{"id":1325,"date":"2026-02-07T15:28:54","date_gmt":"2026-02-07T15:28:54","guid":{"rendered":"https:\/\/rejoiceinmotion.com\/?page_id=1325"},"modified":"2026-03-23T02:49:46","modified_gmt":"2026-03-23T02:49:46","slug":"r-i-m-integrated-dance-wellness-method","status":"publish","type":"page","link":"https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/","title":{"rendered":"R.I.M. Integrated Dance Wellness\u2122 Method"},"content":{"rendered":"\n

a dance & movement-based approach to embodied wellbeing<\/strong><\/h3>\n\n\n\n

The R.I.M. Integrated Dance Wellness\u2122 Method<\/strong> is the signature therapeutic movement framework developed by Manasi Joshi<\/strong>, founder of Rejoice In Motion. Rooted in Dance Movement Therapy and informed by physiotherapy and dance movement psychotherapy principles, this method integrates body awareness, expressive movement and mindful embodiment to support emotional wellbeing, stress regulation and self-connection.<\/p>\n\n\n\n

R.I.M. Integrated Dance Wellness\u2122 Method views the body as both a source of information and a pathway to healing. Through guided movement, rhythm, breath and creative exploration, participants are supported in reconnecting with themselves in a way that feels safe, accessible and sustainable.<\/p>\n\n\n\n

BECOME A FACILITATOR<\/strong><\/em><\/p>\n\n\n\n

Facilitator training for this method begins shortly. To get direct information, insights & discount on the course and more, be one of the first to express interest and fill this<\/strong> form. <\/a> <\/p>\n\n\n\n

Why the Method?<\/strong><\/h2>\n\n\n\n

Manasi created the R.I.M. Integrated Dance Wellness\u2122 Method by weaving together her academic background in physiotherapy<\/strong>, professional training in Dance Movement Psychotherapy<\/strong>, and her personal journey with movement & mindfulness as a tool for self-healing.<\/p>\n\n\n\n

Over years of working with individuals and groups across diverse settings, she recognised the need for a method that:<\/p>\n\n\n\n

    \n
  • Respects the body\u2019s physiology and nervous system<\/li>\n\n\n\n
  • Encourages emotional expression without forcing catharsis<\/li>\n\n\n\n
  • Is adaptable for different bodies, abilities and comfort levels<\/li>\n\n\n\n
  • Has a certain level of structure to provide a framework & yet is intuitive and adaptable as per need<\/li>\n\n\n\n
  • Offers practical tools participants can integrate into daily life<\/li>\n<\/ul>\n\n\n\n

    R.I.M. Integrated Dance Wellness\u2122 was developed to bridge science-informed movement with creative, expressive & intuitive dance, allowing both structure and freedom to coexist.<\/p>\n\n\n\n

    The Four Pillars of the R.I.M Integrated Dance<\/strong> \u2122 Method<\/strong><\/h2>\n\n\n\n

    Each session or workshop is built using one or more of these core pillars & has signature specially designed sequences<\/strong> built into them. <\/p>\n\n\n\n

    1. Pulse & Presence\u2122<\/strong><\/h3>\n\n\n\n

    Grounding & Regulation<\/strong><\/p>\n\n\n\n

    These sequences focus on cultivating body awareness, rhythm and internal sensing. Grounded in somatic and physiologically informed practices, they support nervous system regulation and stability.<\/p>\n\n\n\n

    Specially designed sequence which help in grounding like the signature body awareness sequence and grounding techniques, all come under this pillar.<\/p>\n\n\n\n

    Focus areas include:<\/em>
    Body awareness \u2022 Interoception \u2022 Breath \u2022 Rhythm \u2022 Grounding<\/p>\n\n\n\n

    2<\/strong>. Expressive Dance Kinetics\u2122<\/strong><\/h3>\n\n\n\n

    Release & Expression<\/strong><\/p>\n\n\n\n

    These sequences encourage emotional release and creative exploration through movement. They allow space for expression, improvisation and stress release while remaining contained and supported. <\/p>\n\n\n\n

    Specially designed sequences like the stress-relief sequence, trauma-release sequence & more come under this pillar. <\/p>\n\n\n\n

    Focus areas include:<\/em>
    Emotional expression \u2022 Stress relief \u2022 Creative movement \u2022 Neuromuscular engagement \u2022 Trauma Release<\/p>\n\n\n\n

    3. Embodied Dance Listening\u2122<\/strong><\/h3>\n\n\n\n

    Inner Connection & Elements<\/strong><\/p>\n\n\n\n

    These sequences invite participants to listen inwardly and connect with bodily sensations, imagery, elements or props. The emphasis is on mindful movement, curiosity and gentle self-exploration.<\/p>\n\n\n\n

    Specially designed sequences like the inner-child sequence, move with your shadow sequence, etc. come under this sequence. <\/p>\n\n\n\n

    Focus areas include:<\/em>
    Interoception \u2022 Proprioception \u2022 Sensory awareness \u2022 Elemental imagery \u2022 Somatic listening<\/p>\n\n\n\n

    4. Integrated Movement Flow\u2122<\/strong><\/h3>\n\n\n\n

    Synthesis of All<\/strong><\/p>\n\n\n\n

    These sequences bring together grounding, expression and awareness into a cohesive, fluid movement experience. They support integration at physical, emotional and sensory levels.<\/p>\n\n\n\n

    Specially designed sequences like the mind-body connection sequence come under this pillar. <\/p>\n\n\n\n

    Focus areas include:<\/em>
    Movement sequencing \u2022 Sensorimotor integration \u2022 Holistic embodiment<\/p>\n\n\n\n

    How the Method Is Used<\/strong><\/h2>\n\n\n\n

    The R.I.M. Integrated Dance Wellness\u2122 Method is applied across:<\/p>\n\n\n\n

      \n
    • 1:1 Dance Movement Therapy\u2013informed sessions<\/li>\n\n\n\n
    • Online and in-person workshops<\/li>\n\n\n\n
    • Group Dance Wellness sessions<\/li>\n\n\n\n
    • Corporate and community wellbeing programmes<\/li>\n<\/ul>\n\n\n\n

      Each offering is thoughtfully adapted based on the setting, group needs and individual capacity, while staying rooted in the core pillars of the method.<\/p>\n\n\n\n

      What Participants May Experience<\/h2>\n\n\n\n

      While every journey is unique, participants often report:<\/p>\n\n\n\n

        \n
      • Reduced stress and increased calm<\/li>\n\n\n\n
      • Greater body awareness and self-connection<\/li>\n\n\n\n
      • Improved emotional expression<\/li>\n\n\n\n
      • Enhanced creativity and confidence<\/li>\n\n\n\n
      • A deeper sense of grounding and presence<\/li>\n<\/ul>\n\n\n\n

        The R.I.M. Method is about experiencing movement as a resource for wellbeing & exploring t<\/strong>he healing aspect of dance. <\/p>\n\n\n\n

        Rejoice In Motion<\/strong><\/h2>\n\n\n\n

        Through Rejoice In Motion, Manasi offers safe, inclusive spaces where movement and dance become tools for awareness, healing, regulation and expression. Each session is designed to honour individual pace, choice and embodied intelligence.<\/p>\n\n\n\n

        The R.I.M. Integrated Dance Wellness\u2122 Method reflects this philosophy of integrating science, creativity, intuition and compassion into a holistic movement & dance-based wellbeing approach.<\/p>\n\n\n\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        a dance & movement-based approach to embodied wellbeing The R.I.M. Integrated Dance Wellness\u2122 Method is the signature therapeutic movement framework developed by Manasi Joshi, founder of Rejoice In Motion. Rooted in Dance Movement Therapy and informed by physiotherapy and dance movement psychotherapy principles, this method integrates body awareness, expressive movement and mindful embodiment to support […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1325","page","type-page","status-publish","hentry"],"yoast_head":"\nR.I.M. Integrated Dance Wellness\u2122 Method - Rejoice In Motion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R.I.M. Integrated Dance Wellness\u2122 Method - Rejoice In Motion\" \/>\n<meta property=\"og:description\" content=\"a dance & movement-based approach to embodied wellbeing The R.I.M. Integrated Dance Wellness\u2122 Method is the signature therapeutic movement framework developed by Manasi Joshi, founder of Rejoice In Motion. Rooted in Dance Movement Therapy and informed by physiotherapy and dance movement psychotherapy principles, this method integrates body awareness, expressive movement and mindful embodiment to support […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/\" \/>\n<meta property=\"og:site_name\" content=\"Rejoice In Motion\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T02:49:46+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/r-i-m-integrated-dance-wellness-method\\\/\",\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/r-i-m-integrated-dance-wellness-method\\\/\",\"name\":\"R.I.M. Integrated Dance Wellness\u2122 Method - Rejoice In Motion\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#website\"},\"datePublished\":\"2026-02-07T15:28:54+00:00\",\"dateModified\":\"2026-03-23T02:49:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/r-i-m-integrated-dance-wellness-method\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/r-i-m-integrated-dance-wellness-method\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/r-i-m-integrated-dance-wellness-method\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rejoiceinmotion.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"R.I.M. Integrated Dance Wellness\u2122 Method\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#website\",\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/\",\"name\":\"Rejoice In Motion\",\"description\":\"Wellness through Movement & Dance\",\"publisher\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rejoiceinmotion.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#organization\",\"name\":\"Rejoice In Motion\",\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-20260204_144707_0000.png\",\"contentUrl\":\"https:\\\/\\\/rejoiceinmotion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-20260204_144707_0000.png\",\"width\":1273,\"height\":1272,\"caption\":\"Rejoice In Motion\"},\"image\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"R.I.M. Integrated Dance Wellness\u2122 Method - Rejoice In Motion","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/","og_locale":"en_US","og_type":"article","og_title":"R.I.M. Integrated Dance Wellness\u2122 Method - Rejoice In Motion","og_description":"a dance & movement-based approach to embodied wellbeing The R.I.M. Integrated Dance Wellness\u2122 Method is the signature therapeutic movement framework developed by Manasi Joshi, founder of Rejoice In Motion. Rooted in Dance Movement Therapy and informed by physiotherapy and dance movement psychotherapy principles, this method integrates body awareness, expressive movement and mindful embodiment to support […]","og_url":"https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/","og_site_name":"Rejoice In Motion","article_modified_time":"2026-03-23T02:49:46+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/","url":"https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/","name":"R.I.M. Integrated Dance Wellness\u2122 Method - Rejoice In Motion","isPartOf":{"@id":"https:\/\/rejoiceinmotion.com\/#website"},"datePublished":"2026-02-07T15:28:54+00:00","dateModified":"2026-03-23T02:49:46+00:00","breadcrumb":{"@id":"https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rejoiceinmotion.com\/index.php\/r-i-m-integrated-dance-wellness-method\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rejoiceinmotion.com\/"},{"@type":"ListItem","position":2,"name":"R.I.M. Integrated Dance Wellness\u2122 Method"}]},{"@type":"WebSite","@id":"https:\/\/rejoiceinmotion.com\/#website","url":"https:\/\/rejoiceinmotion.com\/","name":"Rejoice In Motion","description":"Wellness through Movement & Dance","publisher":{"@id":"https:\/\/rejoiceinmotion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rejoiceinmotion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rejoiceinmotion.com\/#organization","name":"Rejoice In Motion","url":"https:\/\/rejoiceinmotion.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rejoiceinmotion.com\/#\/schema\/logo\/image\/","url":"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2026\/02\/cropped-20260204_144707_0000.png","contentUrl":"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2026\/02\/cropped-20260204_144707_0000.png","width":1273,"height":1272,"caption":"Rejoice In Motion"},"image":{"@id":"https:\/\/rejoiceinmotion.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/pages\/1325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/comments?post=1325"}],"version-history":[{"count":5,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/pages\/1325\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/pages\/1325\/revisions\/1374"}],"wp:attachment":[{"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/media?parent=1325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}