{"id":659,"date":"2021-12-06T10:52:34","date_gmt":"2021-12-06T10:52:34","guid":{"rendered":"https:\/\/rejoiceinmotion.com\/?page_id=659"},"modified":"2022-07-31T02:49:32","modified_gmt":"2022-07-31T02:49:32","slug":"free-resources","status":"publish","type":"page","link":"https:\/\/rejoiceinmotion.com\/index.php\/free-resources\/","title":{"rendered":"Free Resources"},"content":{"rendered":"\n<h2 class=\"has-text-align-left wp-block-heading\"><em><span class=\"has-inline-color has-vivid-cyan-blue-color\">Heart centered meditation for self-love. <\/span><\/em><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"395\" height=\"282\" src=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/heart-space-22.jpg\" alt=\"\" class=\"wp-image-664\" srcset=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/heart-space-22.jpg 395w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/heart-space-22-300x214.jpg 300w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/heart-space-22-84x60.jpg 84w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> This is a guided short meditation desgined to help you center yourself and bring your awareness back to your body through your heart space so that you are able to give yourself all the love and positivity you require at any given time. Too often, we are caught up in too many thoughts and our mind bothers us. This simple yet effective guided meditation helps to combat overthinking and will help you connect with yourself with love and care. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/Holding-Heart-Space.png\" alt=\"\" class=\"wp-image-665\" width=\"346\" height=\"231\" srcset=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/Holding-Heart-Space.png 750w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/Holding-Heart-Space-300x200.png 300w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/Holding-Heart-Space-90x60.png 90w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/Holding-Heart-Space-374x249.png 374w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You can listen to it as many times as you need to. <\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/12\/heart-centred-meditation-edited.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Heart centered meditation for self-love. This is a guided short meditation desgined to help you center yourself and bring your awareness back to your body through your heart space so that you are able to give yourself all the love and positivity you require at any given time. Too often, we are caught up in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-659","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Resources - Rejoice In Motion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rejoiceinmotion.com\/index.php\/free-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Resources - Rejoice In Motion\" \/>\n<meta property=\"og:description\" content=\"Heart centered meditation for self-love. 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