{"id":531,"date":"2021-03-31T03:10:10","date_gmt":"2021-03-31T03:10:10","guid":{"rendered":"http:\/\/rejoiceinmotion.com\/?p=531"},"modified":"2021-03-31T04:20:00","modified_gmt":"2021-03-31T04:20:00","slug":"5-ways-dance-movement-therapy-can-improve-your-life","status":"publish","type":"post","link":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/","title":{"rendered":"5 ways Dance Movement Therapy Can Improve Your Life"},"content":{"rendered":"\n<p>Dance Movement Therapy is much more than dancing. It is about using dance and movement to improve your life in various areas. Dance and movement therapy is a recognized creative modality utilized with individuals of various ages, gender, class, race, ethnicity and ability.&nbsp;<\/p>\n\n\n\n<p>Dance Movement Therapy (DMT) or Dance Movement Psychotherapy is a niche form of Psychotherapy and a part of Expressive Arts Therapy. Dance Movement Therapy provides you healthy tools to cope with life issues and uses movement for healing. <\/p>\n\n\n\n<p>Here are 5 ways it can help: <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-1.jpg\" alt=\"\" class=\"wp-image-535\" width=\"354\" height=\"265\" srcset=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-1.jpg 259w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-1-80x60.jpg 80w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">Better Mind-Body Connection<\/span><\/strong><\/li><\/ol>\n\n\n\n<p>The Mind-Body connection is not a one-way street where the mind controls the body. The mind-body connection is a two-way street where the body also influences the mind. The body sends cues to the brain, in order to convey certain emotions or thoughts. Dance Movement Therapy uses body &amp; movement to heal the mind, thereby enhancing the mind-body connection. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/mind-body-2.jpg\" alt=\"\" class=\"wp-image-536\" width=\"319\" height=\"282\" srcset=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/mind-body-2.jpg 563w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/mind-body-2-300x265.jpg 300w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/mind-body-2-68x60.jpg 68w\" sizes=\"(max-width: 319px) 100vw, 319px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">2. Better connection with yourself<\/span><\/strong><\/p>\n\n\n\n<p>Dance Movement Therapy helps to deepen the connection with yourself. Often, we are too caught up with what is happening in our external environment. Hence we miss our connecting with ourselves and being aware of our thoughts, emotions &amp; body. DMT helps you connect better with yourself, thereby facilitating healing and enhancing inner strength. <\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">3. Healing trauma and releasing stress<\/span><\/strong><\/p>\n\n\n\n<p>Because DMT helps in enhancing mind-body connection &amp; your connection with yourself, it thereby helps in resolving trauma and releasing pent up emotions &amp; strength. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/mind-body-1.jpeg\" alt=\"\" class=\"wp-image-537\" width=\"366\" height=\"275\" srcset=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/mind-body-1.jpeg 600w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/mind-body-1-300x226.jpeg 300w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/mind-body-1-80x60.jpeg 80w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/figure><\/div>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">4. Increases body-awareness<\/span><\/strong><\/p>\n\n\n\n<p>Body awareness is the ability to recognize your body in space. DMT focuses on body awareness &amp; helps reduce tension &amp; guarded movements to increase sensory-motor awareness &amp; locomotor control. <\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">5. Increased creativity &amp; imagination Improved confidence &amp; self-esteem<\/span> <\/strong><\/p>\n\n\n\n<p>Dance Movement Therapy is a part of Expressive Arts Therapy &amp; thus provides a great outlet for unleashing inner creativity of a person. Also, as the mind-body connection improves via movement, so does a person&#8217;s self-esteem and confidence. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-2-1024x290.jpg\" alt=\"\" class=\"wp-image-538\" width=\"632\" height=\"178\" srcset=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-2-1024x290.jpg 1024w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-2-300x85.jpg 300w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-2-768x218.jpg 768w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-2-1536x435.jpg 1536w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-2-212x60.jpg 212w, https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2021\/03\/dmt-2.jpg 1571w\" sizes=\"(max-width: 632px) 100vw, 632px\" \/><\/figure><\/div>\n\n\n\n<p>At Rejoice In Motion, our specially developed Stress Relief Dance Sequence &amp; our guided body awareness techniques have proven to be path breaking &amp; have provided great results. To know more about our upcoming workshops and 1-1 sessions, do reach out to us at rejoiceinmotion@gmail.com  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dance Movement Therapy can improve your life in various ways. Here are 5 ways Dance Movement Therapy can help improve your life. Have a read!<\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16,4],"tags":[30,7,28,31,9,27,29],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-blog","tag-dance-movement-psychotherapy","tag-dance-movement-therapy","tag-dance-movement-therapy-singapore","tag-dance-therapist","tag-dance-therapy","tag-dance-therapy-singapore","tag-singapore-dance-therapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 ways Dance Movement Therapy Can Improve Your Life - Rejoice In Motion<\/title>\n<meta name=\"description\" content=\"Dance Movement Therapy can improve your life in various ways. Here are 5 ways Dance Movement Therapy can help improve your life. Have a read!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ways Dance Movement Therapy Can Improve Your Life - Rejoice In Motion\" \/>\n<meta property=\"og:description\" content=\"Dance Movement Therapy can improve your life in various ways. Here are 5 ways Dance Movement Therapy can help improve your life. Have a read!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Rejoice In Motion\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-31T03:10:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-31T04:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2020\/10\/PicsArt_10-28-07.26.39-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1921\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"manasiwrites\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"manasiwrites\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/\"},\"author\":{\"name\":\"manasiwrites\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#\\\/schema\\\/person\\\/ec4ecaf3a4c4b9f75d68e1bb904c3fec\"},\"headline\":\"5 ways Dance Movement Therapy Can Improve Your Life\",\"datePublished\":\"2021-03-31T03:10:10+00:00\",\"dateModified\":\"2021-03-31T04:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/\"},\"wordCount\":372,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rejoiceinmotion.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/PicsArt_10-28-07.26.39-scaled.jpg\",\"keywords\":[\"dance movement psychotherapy\",\"dance movement therapy\",\"dance movement therapy singapore\",\"dance therapist\",\"dance therapy\",\"dance therapy singapore\",\"singapore dance therapy\"],\"articleSection\":[\"Articles\",\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/\",\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/\",\"name\":\"5 ways Dance Movement Therapy Can Improve Your Life - Rejoice In Motion\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/rejoiceinmotion.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/PicsArt_10-28-07.26.39-scaled.jpg\",\"datePublished\":\"2021-03-31T03:10:10+00:00\",\"dateModified\":\"2021-03-31T04:20:00+00:00\",\"description\":\"Dance Movement Therapy can improve your life in various ways. Here are 5 ways Dance Movement Therapy can help improve your life. Have a read!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/PicsArt_10-28-07.26.39-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/rejoiceinmotion.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/PicsArt_10-28-07.26.39-scaled.jpg\",\"width\":2560,\"height\":1921},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/2021\\\/03\\\/31\\\/5-ways-dance-movement-therapy-can-improve-your-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/rejoiceinmotion.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 ways Dance Movement Therapy Can Improve Your Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#website\",\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/\",\"name\":\"Rejoice In Motion\",\"description\":\"Wellness through Movement &amp; Dance\",\"publisher\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/rejoiceinmotion.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#organization\",\"name\":\"Rejoice In Motion\",\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-20260204_144707_0000.png\",\"contentUrl\":\"https:\\\/\\\/rejoiceinmotion.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-20260204_144707_0000.png\",\"width\":1273,\"height\":1272,\"caption\":\"Rejoice In Motion\"},\"image\":{\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/rejoiceinmotion.com\\\/#\\\/schema\\\/person\\\/ec4ecaf3a4c4b9f75d68e1bb904c3fec\",\"name\":\"manasiwrites\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/484d8a675b1c697549e0966858b26d68f683d862260496580c2bc731ea43a5af?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/484d8a675b1c697549e0966858b26d68f683d862260496580c2bc731ea43a5af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/484d8a675b1c697549e0966858b26d68f683d862260496580c2bc731ea43a5af?s=96&d=mm&r=g\",\"caption\":\"manasiwrites\"},\"sameAs\":[\"http:\\\/\\\/rejoiceinmotion.com\"],\"url\":\"https:\\\/\\\/rejoiceinmotion.com\\\/index.php\\\/author\\\/manasiwrites\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 ways Dance Movement Therapy Can Improve Your Life - Rejoice In Motion","description":"Dance Movement Therapy can improve your life in various ways. Here are 5 ways Dance Movement Therapy can help improve your life. Have a read!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/","og_locale":"en_US","og_type":"article","og_title":"5 ways Dance Movement Therapy Can Improve Your Life - Rejoice In Motion","og_description":"Dance Movement Therapy can improve your life in various ways. Here are 5 ways Dance Movement Therapy can help improve your life. Have a read!","og_url":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/","og_site_name":"Rejoice In Motion","article_published_time":"2021-03-31T03:10:10+00:00","article_modified_time":"2021-03-31T04:20:00+00:00","og_image":[{"width":2560,"height":1921,"url":"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2020\/10\/PicsArt_10-28-07.26.39-scaled.jpg","type":"image\/jpeg"}],"author":"manasiwrites","twitter_card":"summary_large_image","twitter_misc":{"Written by":"manasiwrites","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/#article","isPartOf":{"@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/"},"author":{"name":"manasiwrites","@id":"https:\/\/rejoiceinmotion.com\/#\/schema\/person\/ec4ecaf3a4c4b9f75d68e1bb904c3fec"},"headline":"5 ways Dance Movement Therapy Can Improve Your Life","datePublished":"2021-03-31T03:10:10+00:00","dateModified":"2021-03-31T04:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/"},"wordCount":372,"commentCount":2,"publisher":{"@id":"https:\/\/rejoiceinmotion.com\/#organization"},"image":{"@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2020\/10\/PicsArt_10-28-07.26.39-scaled.jpg","keywords":["dance movement psychotherapy","dance movement therapy","dance movement therapy singapore","dance therapist","dance therapy","dance therapy singapore","singapore dance therapy"],"articleSection":["Articles","Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/","url":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/","name":"5 ways Dance Movement Therapy Can Improve Your Life - Rejoice In Motion","isPartOf":{"@id":"https:\/\/rejoiceinmotion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/#primaryimage"},"image":{"@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/#primaryimage"},"thumbnailUrl":"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2020\/10\/PicsArt_10-28-07.26.39-scaled.jpg","datePublished":"2021-03-31T03:10:10+00:00","dateModified":"2021-03-31T04:20:00+00:00","description":"Dance Movement Therapy can improve your life in various ways. Here are 5 ways Dance Movement Therapy can help improve your life. Have a read!","breadcrumb":{"@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/#primaryimage","url":"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2020\/10\/PicsArt_10-28-07.26.39-scaled.jpg","contentUrl":"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2020\/10\/PicsArt_10-28-07.26.39-scaled.jpg","width":2560,"height":1921},{"@type":"BreadcrumbList","@id":"https:\/\/rejoiceinmotion.com\/index.php\/2021\/03\/31\/5-ways-dance-movement-therapy-can-improve-your-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rejoiceinmotion.com\/"},{"@type":"ListItem","position":2,"name":"5 ways Dance Movement Therapy Can Improve Your Life"}]},{"@type":"WebSite","@id":"https:\/\/rejoiceinmotion.com\/#website","url":"https:\/\/rejoiceinmotion.com\/","name":"Rejoice In Motion","description":"Wellness through Movement &amp; Dance","publisher":{"@id":"https:\/\/rejoiceinmotion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rejoiceinmotion.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/rejoiceinmotion.com\/#organization","name":"Rejoice In Motion","url":"https:\/\/rejoiceinmotion.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rejoiceinmotion.com\/#\/schema\/logo\/image\/","url":"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2026\/02\/cropped-20260204_144707_0000.png","contentUrl":"https:\/\/rejoiceinmotion.com\/wp-content\/uploads\/2026\/02\/cropped-20260204_144707_0000.png","width":1273,"height":1272,"caption":"Rejoice In Motion"},"image":{"@id":"https:\/\/rejoiceinmotion.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/rejoiceinmotion.com\/#\/schema\/person\/ec4ecaf3a4c4b9f75d68e1bb904c3fec","name":"manasiwrites","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/484d8a675b1c697549e0966858b26d68f683d862260496580c2bc731ea43a5af?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/484d8a675b1c697549e0966858b26d68f683d862260496580c2bc731ea43a5af?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/484d8a675b1c697549e0966858b26d68f683d862260496580c2bc731ea43a5af?s=96&d=mm&r=g","caption":"manasiwrites"},"sameAs":["http:\/\/rejoiceinmotion.com"],"url":"https:\/\/rejoiceinmotion.com\/index.php\/author\/manasiwrites\/"}]}},"_links":{"self":[{"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":4,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/posts\/531\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/posts\/531\/revisions\/542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/media?parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/categories?post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rejoiceinmotion.com\/index.php\/wp-json\/wp\/v2\/tags?post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}