In-Person Dance Movement Therapy Workshops/Group Sessions
De-stress and express through guided movement that supports overall well-being.
Dance Movement Therapy (DMT) is a movement-based, holistic wellness practice that supports self-expression, emotional awareness, and mind–body connection through guided movement experiences. Sessions focus on body awareness, creative movement, and mindful exploration in a safe and supportive setting.
This approach supports general well-being by encouraging physical engagement, emotional expression, stress relief, and self-awareness through movement.
In-person Dance Movement Therapy workshops follow a structured yet creative format, using movement and dance as tools to support mental, emotional, and physical well-being within a wellness framework.
Based in Singapore, in-person sessions and workshops are offered locally. Online group sessions and one-to-one movement-based wellness sessions are also available for participants outside Singapore.
Individual sessions can be arranged upon request via email.
Special Offerings:
Stress Relief Movement Sessions
A guided, multi-phase movement sequence designed to promote relaxation, reduce everyday stress, and increase body awareness.
Elemental Movement Exploration
A movement-based practice inspired by the elements of nature, supporting grounding, balance, and physical–emotional awareness.
Affirmation-Based Movement
A guided movement experience integrating positive statements with gentle movement to support confidence and emotional resilience.
Movement for Expanding Comfort Zones
A structured movement exploration aimed at encouraging adaptability, confidence, and personal growth through embodied experiences.
Who These Workshops Are For:
These workshops are suitable for individuals who:
- Are looking for movement-based stress relief
- Want to explore creative self-expression in a supportive environment
- Enjoy group-based wellness activities
- Wish to improve body awareness and mind–body connection
- Are interested in practical movement tools for everyday well-being
Potential Benefits of Workshops and Sessions:
- Stress reduction and relaxation
- Improved body awareness and coordination
- Enhanced emotional awareness
- Increased confidence and self-expression
- Improved focus and presence
- Greater connection between body and mind
- Support for overall wellness through movement and mindfulness
For information about upcoming in-person workshops or group movement sessions, enquiries can be sent to rejoiceinmotion@gmail.com.
Customized movement-based wellness workshops can also be arranged for organizations, corporates, and institutions in Singapore and internationally.
In-person and online one-to-one movement-based wellness sessions are available for individuals seeking personalized, non-clinical support.