a dance & movement-based approach to embodied wellbeing
The R.I.M. Integrated Dance Wellness™ Method is the signature therapeutic movement framework developed by Manasi Joshi, founder of Rejoice In Motion. Rooted in Dance Movement Therapy and informed by physiotherapy and dance movement psychotherapy principles, this method integrates body awareness, expressive movement and mindful embodiment to support emotional wellbeing, stress regulation and self-connection.
R.I.M. Integrated Dance Wellness™ Method views the body as both a source of information and a pathway to healing. Through guided movement, rhythm, breath and creative exploration, participants are supported in reconnecting with themselves in a way that feels safe, accessible and sustainable.
Why the Method?
Manasi created the R.I.M. Integrated Dance Wellness™ Method by weaving together her academic background in physiotherapy, professional training in Dance Movement Psychotherapy, and her personal journey with movement & mindfulness as a tool for self-healing.
Over years of working with individuals and groups across diverse settings, she recognised the need for a method that:
- Respects the body’s physiology and nervous system
- Encourages emotional expression without forcing catharsis
- Is adaptable for different bodies, abilities and comfort levels
- Has a certain level of structure to provide a framework & yet is intuitive and adaptable as per need
- Offers practical tools participants can integrate into daily life
R.I.M. Integrated Dance Wellness™ was developed to bridge science-informed movement with creative, expressive & intuitive dance, allowing both structure and freedom to coexist.
The Four Pillars of the R.I.M Integrated Dance ™ Method
Each session or workshop is built using one or more of these core pillars & has signature specially designed sequences built into them.
1. Pulse & Presence™
Grounding & Regulation
These sequences focus on cultivating body awareness, rhythm and internal sensing. Grounded in somatic and physiologically informed practices, they support nervous system regulation and stability.
Specially designed sequence which help in grounding like the signature body awareness sequence and grounding techniques, all come under this pillar.
Focus areas include:
Body awareness • Interoception • Breath • Rhythm • Grounding
2. Expressive Dance Kinetics™
Release & Expression
These sequences encourage emotional release and creative exploration through movement. They allow space for expression, improvisation and stress release while remaining contained and supported.
Specially designed sequences like the stress-relief sequence, trauma-release sequence & more come under this pillar.
Focus areas include:
Emotional expression • Stress relief • Creative movement • Neuromuscular engagement • Trauma Release
3. Embodied Dance Listening™
Inner Connection & Elements
These sequences invite participants to listen inwardly and connect with bodily sensations, imagery, elements or props. The emphasis is on mindful movement, curiosity and gentle self-exploration.
Specially designed sequences like the inner-child sequence, move with your shadow sequence, etc. come under this sequence.
Focus areas include:
Interoception • Proprioception • Sensory awareness • Elemental imagery • Somatic listening
4. Integrated Movement Flow™
Synthesis of All
These sequences bring together grounding, expression and awareness into a cohesive, fluid movement experience. They support integration at physical, emotional and sensory levels.
Specially designed sequences like the mind-body connection sequence come under this pillar.
Focus areas include:
Movement sequencing • Sensorimotor integration • Holistic embodiment
How the Method Is Used
The R.I.M. Integrated Dance Wellness™ Method is applied across:
- 1:1 Dance Movement Therapy–informed sessions
- Online and in-person workshops
- Group Dance Wellness sessions
- Corporate and community wellbeing programmes
Each offering is thoughtfully adapted based on the setting, group needs and individual capacity, while staying rooted in the core pillars of the method.
What Participants May Experience
While every journey is unique, participants often report:
- Reduced stress and increased calm
- Greater body awareness and self-connection
- Improved emotional expression
- Enhanced creativity and confidence
- A deeper sense of grounding and presence
The R.I.M. Method is about experiencing movement as a resource for wellbeing & exploring the healing aspect of dance.
Rejoice In Motion
Through Rejoice In Motion, Manasi offers safe, inclusive spaces where movement and dance become tools for awareness, healing, regulation and expression. Each session is designed to honour individual pace, choice and embodied intelligence.
The R.I.M. Integrated Dance Wellness™ Method reflects this philosophy of integrating science, creativity, intuition and compassion into a holistic movement & dance-based wellbeing approach.