De-stress and express through guided movement that supports overall well-being
Rejoice In Motion Integrated Dance Wellness™ offers dance therapy informed movement experiences that support emotional awareness, self-expression, and mind–body connection through guided movement.
Dance Movement Therapy (DMT) is a movement-based, holistic wellness practice that supports self-expression, emotional awareness, and mind–body connection through intentional and guided movement experiences & dance. Sessions focus on body awareness, creative movement, and mindful exploration in a safe and supportive setting.
This approach supports overall well-being by encouraging physical engagement, emotional expression, stress relief, and self-awareness through movement.
Dance Movement Therapy Workshops & Sessions
In-person Dance Movement Therapy workshops follow a structured yet creative format, using movement and dance as tools to support mental, emotional, and physical well-being within a wellness framework.
Based in Singapore, in-person sessions and workshops are offered locally. Online group sessions and one-to-one movement-based wellness sessions are also available for participants outside Singapore.
Individual sessions can be arranged upon request via email.
All offerings are facilitated using Rejoice In Motion Integrated Dance Wellness™.
Who These Workshops Are For
These workshops and sessions are suitable for individuals who:
- Are looking for movement-based stress relief
- Are looking connect with others in a group and also connect with themselves
- Wish to explore creative self-expression in a supportive environment
- Wish to try an alternate form of healing and body-based and movement based therapy
- Enjoy group-based wellness and movement activities
- Want to improve body awareness and mind–body connection
- Are interested in practical movement tools for everyday well-being
Potential Benefits of Workshops and Sessions
Participants may experience:
- Stress reduction and relaxation
- Improved body awareness and coordination
- Enhanced emotional awareness
- Increased confidence and self-expression
- Improved focus and presence
- Greater connection between body and mind
- Support for overall well-being through movement and mindfulness
Enquiries & Collaborations
For information about upcoming in-person workshops or group movement sessions, enquiries can be sent to:
📧 rejoiceinmotion@gmail.com
Customised Dance Wellness & Dance Movement Therapy Workshops can also be arranged for organisations, corporates, and institutions in Singapore and internationally.
In-person and online one-to-one dance movement therapy sessions are available for individuals seeking personalised, non-clinical support through dance and movement.