ONE-TO-ONE Dance Movement Therapy SESSIONS
Rejoice In Motion Integrated Dance Wellness™ Method
De-stress. Reconnect. Express through movement.
If you’re feeling emotionally overwhelmed, fatigued, or disconnected from your body, movement-based one-to-one sessions offer a gentle, supportive space to reconnect and restore balance.
Rejoice In Motion Integrated Dance Wellness™ offers dance therapy–informed individual sessions that support emotional awareness, self-expression, stress relief, and mind–body connection through guided movement and embodied practices.
These sessions are offered within a wellness and self-development framework. The sessions are for anyone who wishes to try an alternative or complementary form of therapy, other than traditional therapy and wish to connect deeper to themselves and understand their bodies and learn to listen to it and connect with it through dance therapy techniques and movement.
There is complete privacy in 1:1 sessions.
What Are One-to-One Sessions?
Personalised sessions include:
- Guided movement and body awareness
- Creative and mindful movement exploration
- Emotional expression through non-verbal movement
- Grounding and stress regulation practices
- Wish to explore and dance to connect with themselves and learn to heal via movement, in a private setting
Each session is tailored to your comfort level, pace, and personal intentions, creating a safe and private space for self-reflection and holistic well-being.
Specially designed movement techniques and the R.I.M Integrated Dance Wellness Method is used in the sessions.
Notes are provided in PDF format after the sessions.
Who Are These Sessions For?
Ideal for individuals who:
- Experience everyday stress or emotional fatigue
- Wish to reconnect with their body and movement
- Want a private, personalised wellness experience
- Are navigating life transitions or personal changes
- Prefer non-verbal or movement-based self-care tools
- Are going through anxiety, depression, trauma, PTSD, or any other issues affecting their mental and emotional well-being.
No prior dance or movement experience is required.
Session Formats
In-Person Sessions (Singapore)
Private sessions in a studio setting. Advance booking required.
Online One-to-One Sessions
Via Zoom. Structured, personalised guidance — accessible from anywhere. Advance scheduling required.
PRICING & DANCE WELLNESS PACKAGES
In-Person (Singapore)
Single Session – Exploration Session R.I.M Integrated Dance Wellness
⏱ 60 minutes
Cost– SGD 65
Recommended for introduction and standalone exploration
3-Session R.I.M Integrated Dance Wellness Package
⏱ 3 × 60-minute sessions
Cost- SGD 165 (3 x SGD 55 per session)
Recommended for continuity and deeper body awareness.
Both formats inclusive of the studio booking space or zoom booking done for you, personalized session with Manasi designed for your needs, support available via email or text and notes via PDF format.
Online
Single Online Session
⏱ 60 minutes
Cost- SGD 45
Ideal for explorative introduction to dance therapy
3-Session Online Dance Wellness Package
⏱ 3 × 60-minute sessions
Cost- SGD 105 (SGD 35 per session)
Ideal for consistent practice and accessible support.
Why Packages?
Movement-based wellness work is cumulative. Packages support continuity, deeper body awareness, and sustained benefits.
Most participants choose a 3-session package for ongoing support and integration.
Important Note
These sessions are intended for general well-being and personal development and are not a substitute for medical, psychiatric, or psychological treatment.
Enquiries & Bookings
To enquire or book a session, please email:
📧 rejoiceinmotion@gmail.com
