One On One Dance Movement Therapy Consultation

Are you struggling with anxiety, depression, or other mental and emotional health challenges?

Feeling frustrated, anxious, tired, or stressed?

Don’t worry, Dance Movement Therapy (DMT) is here to help!

Personalized 1:1 Dance Movement Therapy Sessions

My 1:1 Dance Movement Therapy sessions are tailored to meet your unique needs and provide a focused, personalized approach to healing and self-discovery. Whether you’re dealing with specific issues or seeking overall well-being, these sessions offer a safe and supportive environment to explore your emotions and thoughts through movement.

How Will the Sessions Be Conducted?

  • In Singapore: Experience face-to-face sessions in a private, secure space where you can comfortably express yourself and get an 1:1 experience with me, with personalized care and attention. The 1:1 in-person sessions are facilitated in a dance studio. For this, prior intimation and booking is required to book slot at the studio.
  • Cost of In-Person 1:1 session: $55 SGD (Inclusive of booking space costs + travel costs)
  • Outside Singapore: For those who prefer, online sessions are also available, offering the same level of care and attention.Access our 1:1 sessions from anywhere in the world via video call on platforms like Zoom or Google Meet. You’ll receive a secure link once you sign up for a consultation, making it easy to connect from the comfort of your own home.
  • Cost of Online 1:1 session: $35 SGD

What to Expect in a 1:1 Dance Movement Therapy Session?

In these individualized sessions, a Dance Movement Therapist focuses on:

  • Enhancing your self-esteem and body image
  • Developing effective communication skills and improving relationships
  • Expanding your movement vocabulary
  • Gaining insight into patterns of behavior
  • Creating new strategies for coping with life’s challenges

Movement serves as the primary medium for observation, assessment, therapeutic interaction, and intervention, allowing for a holistic approach to your well-being.

Why Choose 1:1 Dance Movement Therapy?

1:1 sessions provide a highly personalized experience, enabling you to work closely with the therapist; who understands your unique journey. This format offers:

  • Privacy and Confidentiality: Discuss and explore your personal challenges in a confidential setting.
  • Flexibility and Convenience: Choose between in-person sessions or online sessions, depending on your location and preference. This flexibility ensures you can receive support no matter where you are.
  • Focused Attention: Benefit from one-on-one interaction with a therapist dedicated to your individual growth and healing.

Issues Addressed in Dance Movement Therapy

DMT can effectively address a wide range of issues, including:

Physical Issues:

  • Chronic pain
  • Childhood obesity
  • Cancer
  • Parkinson’s Disease
  • Alzheimer’s Disease

Mental Health Issues:

  • Anxiety
  • Depression
  • Eating disorders (anorexia, bulimia, orthorexia, binge-eating disorder)
  • Low self-esteem
  • Post-traumatic stress
  • Suicidal thoughts/tendencies

Cognitive Issues:

  • Dementia
  • Communication challenges

Social Issues:

  • Autism
  • Aggression/violence
  • Domestic violence trauma
  • Social interaction difficulties
  • Family conflict
  • Relationship issues

The Power of Movement in Therapy

In 1:1 sessions, movement becomes a powerful language through which you can communicate both conscious and unconscious feelings. This unique form of therapy allows you to express emotions and work through issues using a “movement vocabulary” focused on physical expression rather than words.

The therapist assesses body language, non-verbal behaviors, and emotional expressions, tailoring interventions to meet your specific needs.

Ready to Begin Your Journey?

Whether you prefer the experience of in-person sessions or the convenience of online therapy, Dance Movement Therapy provides a compassionate and effective approach to mental and emotional well-being. To learn more or to schedule your 1:1 session, please email rejoiceinmotion@gmail.com to schedule an in-person 1:1 session in Singapore or book your Online DMT session below.

Let us help you find healing through the transformative power of movement.