manasiwrites

15 Posts
Coronavirus: 5 Effective Ways to Deal with Anxiety

Coronavirus: 5 Effective Ways to Deal with Anxiety

Hi everyone! I hope you are doing good. It has been a crazy year till now, hasn't it?? Personally, I had my Dance Movement Therapy Program going on in the entire month of February, when the news of COVID-19 was fairly new. I currently reside in Singapore, which was one of the first countries to get affected by the Coronavirus. Singapore saw COVID-19 cases extremely early, and people were in such state of panic! All the grocery stores and malls were flooded with people trying to buy things and hoard them! Singapore saw some bizzare cases- a woman carrying 10…
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6 Physiotherapy Myths Busted!

6 Physiotherapy Myths Busted!

Physiotherapy or Physical Therapy, is a field which is very well known to many people, known to some and yet a mystery and unknown to most. As a physiotherapist myself, I come across several misconceptions that people have in their minds about physiotherapy and certain myths which are totally untrue. In this post, I list some myths and misconceptions surrounding physiotherapy- Myth 1- A person needs a referral to see a physiotherapist.Yes, there are physicians and surgeons who refer a patient for physiotherapy, but that doesn't not mean you always need their referral to get yourself checked by a physiotherapist.…
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Leverage These Physical Therapy Practices to Make Getting Older Easier

Leverage These Physical Therapy Practices to Make Getting Older Easier

While there’s nothing we can do about the reality of aging, modern medicine has given us some surprisingly effective methods of staying healthy well into our later years. Direct access to physical therapy in particular can be incredibly helpful for elderly people and help stave off many common effects of aging. Physical therapy is designed to assist people in achieving maximum mobility, comfort, and overall physical health in avariety of contexts. These tips taken from the world of physical therapy will contribute to a healthy lifestyle and keep you feeling youthful well into the future. 1.Don’t Stop Trying to Improve…
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Dance Movement Therapy- The new way for holistic healing

Dance Movement Therapy- The new way for holistic healing

Hello everyone! In today's post, I am going to share my journey as Dance Movement Therapist and explain a bit about what it exactly is and how it is a new and amazing way to heal yourself holistically. Definition of Dance Movement Therapy? "The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual." In other words, it uses dance as a medium to help you achieve better physical, mental and emotional health. My Journey Writing has been my passion and I have been writing…
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5 simple physiotherapy exercises to do at your office desk

5 simple physiotherapy exercises to do at your office desk

Hey everyobe, welcome to the first blog post on Rejoice In Motion Let us define health first. So what is health, really? WHO defines health as- "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Health is not just one aspect where you focus only on one aspect- that is your body. Health is being mentally, emotionally and if I may add spiritually in a healthy state too.  I firmly believe in holistic health. Over here, we will be focusing on a wide array of topics and not just…
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