Blog
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Coronavirus: 5 Effective Ways to Deal with Anxiety
The global coronavirus pandemic has gripped everyone; Here are 5 ways to deal with anxiety in times of COVID 19.
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6 Physiotherapy Myths Busted!
Busting physiotherapy myths! Learn what exactly physiotherapy is all about!
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Leverage These Physical Therapy Practices to Make Getting Older Easier
Leverage these physiotherapy practices age better!
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Dance Movement Therapy- The new way for holistic healing
Hello everyone! In today’s post, I am going to share my journey as Dance Movement Therapist and explain a bit about what it exactly is and how it is a new and amazing way to heal yourself holistically. Definition of Dance Movement Therapy? “The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.” In other words, it uses dance as a medium to help you achieve better physical, mental and emotional health. My Journey Writing has been my passion and I have been writing on this blog, while pursuing my profession i.e Physiotherapy. A…
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5 simple physiotherapy exercises to do at your office desk
Too much work and no time to exercise? These 5 effortless exercises are specially desgined to do at your workplace. They take care of your muscles and give you relief when you have sit for long periods. They can be done in sitting or whenever you have your coffee break. Read on to know more!
