Heart centered meditation for self-love.
This is a guided short meditation desgined to help you center yourself and bring your awareness back to your body through your heart space so that you are able to give yourself all the love and positivity you require at any given time. Too often, we are caught up in too many thoughts and our mind bothers us. This simple yet effective guided meditation helps to combat overthinking and will help you connect with yourself with love and care.
You can listen to it as many times as you need to.