De-stress. Express. Connect from anywhere in the world.
Experience movement-based wellness from the comfort of your own space. Rejoice In Motion Integrated Dance Wellness™ offers online dance therapy–informed group sessions designed to support emotional expression, stress relief, creativity, and mind–body connection.
These workshops use Dance Movement Therapy (DMT) principles to integrate physical, emotional, cognitive, social, and spiritual aspects of self — helping you move, release, and reconnect holistically.
What to Expect
Each online group session combines:
- Guided movement and dance sequences
- Creative expression exercises
- Mindful exploration and reflection
- Embodied tools to manage stress and emotions
Sessions are suitable for beginners, experienced movers, and anyone looking for a safe and supportive environment to explore movement for personal well-being.
All workshops are facilitated using Rejoice In Motion Integrated Dance Wellness™ principles.
Who These Workshops Are For
Online group sessions are ideal if you:
- Want a creative and fun way to relieve stress from home
- Wish to connect with your emotions and express yourself safely
- Are looking for self-healing tools to use in daily life
- Want to explore movement for personal growth and mind–body connection
- Enjoy being part of a supportive, international community
No prior dance experience is required — all sessions are fully guided and inclusive.
Potential Benefits
Participants may experience:
- Stress relief and relaxation
- Greater body awareness and flexibility
- Improved coordination and mind–body connection
- Enhanced creativity and confidence
- Emotional expression and self-healing
- Improved focus, attention, and presence
Why Choose Online DMT Workshops?
- Convenience & Flexibility: Participate from anywhere in the world.
- Safe & Comfortable Environment: Explore movement in a private and supportive space.
- Personal Growth: Learn self-healing movement tools that extend beyond the session.
- Community Connection: Share experiences and grow with others online.
- Cost-Effective: No travel required, yet still high-quality guidance.
Enquiries & Bookings
To learn more or be a part of online group Dance Therapy Sessions or book your online DMT session or package, email:
📧 rejoiceinmotion@gmail.com