movement

Body: The Missing Link to Good Mental Health

Body: The Missing Link to Good Mental Health

Often we view mental health in through the lens of the mind only. We feel that mental health issues can be dealt with only by traditional forms of therapy. Of course, traditional forms of therapy like psychotherapy and psychology and psychiatry for that matter are very important and form the basis of resolving mental health issues. But the one thing we miss when we think about mental health is, our body. The body and mind are not two separate entities, but are interlinked with one another. The mind-body connection is often overlooked when we try to resolve mental health issues.…
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5 Myths about Dance Movement Therapy Busted!

5 Myths about Dance Movement Therapy Busted!

  Everyone knows how dance makes one feel good and is a way to enjoy and let go. What most people don't know that Dance is actually used as a therapeutic intervention and Dance Movement Therapy (DMT) is a niche form of psychotherapy. Although DMT has it's roots in early 1900s, it has gained a lot of momentum in the last few years. Due to the the COVID-19 Pandemic, the importance of Dance Movement Therapy as a means to help people heal and relieve their stress & anxiety has been understood. Today there are many successful Dance Therapy Practitioners world…
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