trauma informed

Untreated & unprocessed trauma is often stored in our body due to it's holistic nature & the mind-body connection. Mental trauma if left uncared for, can manifest in the physical body & can cause a variety of issues. A traumatic event is any event that causes a threat to our safety. As a result, the person experiences high levels of emotional, physical and mental distress that temporarily disrupts their ability to function normally in day-to-day life. Trauma can show up in the body as: Fatigue/exhaustionDisturbed sleepNausea & dizzinessHeadachesExcessive SweatingIncreased heart rateIncrease or decrease in appetiteWeight loss or gainExcessive hairfallMuscle painConstipation,…