04
Jan
Wishing all of you a very happy 2021! I do hope that each one of us has a year full of love, laughter, luck & success. Today, I would like to write a bit about the mind-body connection. But first, let me ask you, How often have you been feeling physically tired, yet you cannot sleep or rest because you have many thoughts running in your mind? How often have you realized that your body needs rest but the mind is overactive? This usually happens because the mind & body are out of sync. Synchronization of the mind & body,…